maandag 14 maart 2011

Basics of a Detox Diet Plan

When undergoing a detox diet plan, you should be knowledgeable about the basics of the same. This is important because you will be undergoing ten days to a month of changed lifestyle and eating habits which may greatly affect your health. Before you begin a detoxification program, you should learn everything there is to know about the same.

Some of the basic questions that you need answers from include the definition of a detox diet, the purpose of the diet, the benefits you get from it, the drawbacks and safety issues associated with it, side effects of the diet, effectiveness of the diet, approval of health experts, and certain guidelines to help you with the diet.

Aside from this, you should also know the types of food to include in your diet plan. This will help you a lot in mixing and matching these foods so that you can be assured that you will have the right amount of nutrition and energy needed during the day. In addition to this, you should also be aware of the types of food you cannot include in the diet. This is also important so that you will be successful in eliminating the toxins inside your body.

You can also ask your doctor to help you personalize your detox diet. Because your doctor knows your medical history and your basic nutritional requirements, he can actually help you make a program that will guide you for the entire duration of the diet. You should be aware that the said diet program is not only limited to fresh fruits and water alone. Also, it does not require you to undergo a diet wherein you will only eat raw foods for the entire duration of the same.

Remember that the detox diet program is effective only when strictly followed. To make sure that it works for your benefit, you should combine your knowledge, your discipline and the guidance of your doctor altogether.

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