maandag 14 maart 2011

Basics of a Detox Diet Plan

When undergoing a detox diet plan, you should be knowledgeable about the basics of the same. This is important because you will be undergoing ten days to a month of changed lifestyle and eating habits which may greatly affect your health. Before you begin a detoxification program, you should learn everything there is to know about the same.

Some of the basic questions that you need answers from include the definition of a detox diet, the purpose of the diet, the benefits you get from it, the drawbacks and safety issues associated with it, side effects of the diet, effectiveness of the diet, approval of health experts, and certain guidelines to help you with the diet.

Aside from this, you should also know the types of food to include in your diet plan. This will help you a lot in mixing and matching these foods so that you can be assured that you will have the right amount of nutrition and energy needed during the day. In addition to this, you should also be aware of the types of food you cannot include in the diet. This is also important so that you will be successful in eliminating the toxins inside your body.

You can also ask your doctor to help you personalize your detox diet. Because your doctor knows your medical history and your basic nutritional requirements, he can actually help you make a program that will guide you for the entire duration of the diet. You should be aware that the said diet program is not only limited to fresh fruits and water alone. Also, it does not require you to undergo a diet wherein you will only eat raw foods for the entire duration of the same.

Remember that the detox diet program is effective only when strictly followed. To make sure that it works for your benefit, you should combine your knowledge, your discipline and the guidance of your doctor altogether.

Are there any Side Effects of Detox Diet?

A lot of people nowadays are considering the detox diet as something that they should undergo to maintain their overall health. A recent research has shown that due to our daily activities and lifestyle, a lot of chemicals that enter our body gets stored inside our bodies through fats. In addition to this, certain eating habits which are not healthy can also impair the body’s ability to flush out these chemicals which increases the deposit of harmful toxins.

When this happens, the so-called “body burden” of a person would reach its toll and will eventually lead to certain illnesses like irregular metabolism, nutritional deficiency, weak immune system, and some hormonal imbalances – all due to the toxins stored up in our bodies. When for the first time, you are experiencing some symptoms like muscle pains, dry skin, fatigue, bad breath and indigestion, it may be a sign that your body is full of toxins which needs to be flushed.

But like all other things that we do or not do to our body, the detox diet can also bring about some side effects that may or may not be manageable for a certain individual. Some of the known side effects of a detox diet are headache, which can be experienced during the beginning of the diet due to withdrawal of some chemicals that the body takes in. In this case, experts suggest that a person should gradually decrease the chemical intake of the body instead of going cold turkey to avoid this side effect.

Other known side effects include hunger, weight loss, acne, irritability, fatigue, constipation (as a result of too much fiber consumption and less fluid intake), and severe diarrhea which could lead to electrolyte loss and dehydration. These detox diet side effects should be carefully monitored and once they progress, the assistance of a medical professional should be sought.

An Alternative Detox Diet

The detox diet is one of the most effective and safest ways to lose weight and cleanse the body with the supervision of a medical professional. Because the detox diet plan is not accepted by a lot of experts, there are many dieticians who are coming up with their own mix of ingredients.

The basic and oldest detox diet plan consists exclusively of fruits and water. Because of the components of this diet, and the restrictions to the type of fruit that one should eat during a specific time of the day, a lot of people find it hard to stick to the program. In addition to this, eating only fruits and water does not give you all the nutrients that you need on a daily basis.

Below are some of the recommended components of an alternative detox diet which is also safe and is more enjoyable to mix and match:

Fruits – a good detox diet should contain not only citrus fruits, but almost all kinds of fruits that you like. It could also be a choice of natural canned fruits, dried fruits, frozen fruits and fresh fruits. You can choose between star fruit, melon, peach, nectarine, currant, raspberry, strawberry, kiwi fruit, mango, pineapple, rasins, sultana, grapefruit, orange, pear, banana, and apple. In addition to this, you can also include fresh fruit juice, homemade juice, ready-made juices or smoothies in your detox diet.

Vegetables are also good to mix and match in your daily detox diet. Vegetables are good sources of nutrients which are needed by the body. They are also perfect substitutes for meat. Some of the recommended vegetables for your daily diet include spring onions, cucumber, tomatoes, cauliflower, broccoli, leeks, peppers, sweet corn, mushrooms, cabbage, sprouts, turnip, onions and carrots. The choice of vegetables that you can include in your detox diet could also be canned, frozen or fresh.